From Beach Walks to Zumba: Andrea’s Tips for Wellness Success

Discovering Wellness on Long Island with Andrea LaMaida: The Hands That Heal

When it comes to blending holistic healing with the charm of Long Island living, no one does it better than Andrea LaMaida, founder of The Hands That Heal. A seasoned massage therapist with over 25 years of experience, Andrea’s journey from Queens to Kings Park is as inspiring as the stories she collects from her clients.

From treating TMJ disorders to mastering Thai massage in Thailand, Andrea’s holistic approach has made her a pillar of wellness in her community. Let’s dive into her story, techniques, and the magic of healing on Long Island.

A Long Island Love Story

Andrea has called Long Island home for 30 years, and it’s easy to see why she fell in love with the area. “I couldn’t imagine living more than 10 minutes from the beach,” she shares. Living on the North Shore in Kings Park, Andrea is surrounded by the natural beauty that inspires her every day.

Her connection to nature isn’t just about the stunning landscapes; it’s also deeply tied to her wellness philosophy. “Nature is grounding,” she explains. Whether it’s walking along the beach, listening to the waves, or soaking up the sun, Andrea believes that the environment plays a crucial role in our overall well-being.

The Path to Healing

Andrea’s journey into massage therapy began with a desire to help others. Over the years, she has refined her craft, incorporating a wide array of modalities into her sessions. “I’ve studied techniques like deep tissue massage, craniosacral therapy, myofascial release, lymphatic drainage, and even Thai massage in Thailand,” Andrea recounts.

Her sessions are anything but one-size-fits-all. Each treatment is tailored to the client’s unique needs, whether they’re recovering from an injury, managing chronic pain, or simply seeking relaxation. “The body is like a puzzle,” Andrea says. “Every piece matters, and I work with clients to put those pieces back together.”

Specializing in TMJ Relief

One of Andrea’s standout specialties is her work with TMJ (temporomandibular joint) dysfunction. TMJ issues can cause jaw pain, headaches, and even neck and shoulder tension. With her advanced training, Andrea has helped countless clients find relief.

“TMJ work is about so much more than the jaw,” Andrea explains. “It can open up pathways in the body that improve swallowing, reduce headaches, and even enhance hearing.” By combining techniques like buccal massage (inside the cheeks) with craniosacral therapy, Andrea provides targeted relief that transforms her clients’ quality of life.

The Thai Massage Experience

A pivotal moment in Andrea’s career was her decision to travel to Thailand to learn traditional Thai massage. Spending a week in Chiang Mai, she immersed herself in the culture and techniques of this ancient practice.

“It was an incredible experience,” Andrea recalls. “Thai massage approaches the body in a unique way, focusing on stretching and energy lines.” Today, Andrea incorporates elements of Thai massage into her sessions, offering clients a blend of Eastern and Western healing practices.

Functional Range Conditioning: A Game-Changer

In addition to her massage expertise, Andrea is certified in Functional Range Conditioning (FRC). This technique focuses on improving joint mobility and strength, making it an ideal complement to her soft tissue work.

“Your muscles and joints are interconnected,” Andrea explains. “By improving joint mobility, you can enhance overall flexibility and reduce the risk of injury.” This cutting-edge approach is particularly beneficial for athletes and older clients looking to maintain an active lifestyle.

A Welcoming Space for All

Andrea’s practice, The Hands That Heal, is a sanctuary for clients of all ages and abilities. Her youngest client was just eight years old, while her oldest is a spry 92. From stroke recovery to sports injuries, Andrea has seen it all.

“I never turn anyone away,” she says. “Everyone deserves access to healing.” Whether she’s visiting a rehab facility, working with a disabled client, or helping an athlete prepare for a big game, Andrea’s dedication to her craft shines through.

Balancing Business and Family

As a mother of three, Andrea knows a thing or two about juggling responsibilities. “I’m a full-time mom and a full-time therapist,” she laughs. Her children, aged 15, 17, and 19, are a big part of her life, and Andrea’s home base on Long Island allows her to be close to family while running a thriving practice.

One of her favorite ways to unwind? Zumba. “I’ve been a Zumba instructor for 14 years,” she shares. “It’s my way of staying active and having fun.” Andrea even takes her love of Zumba on the road, traveling to Brazil to dance and connect with the global fitness community.

Why Long Island Is the Perfect Wellness Hub

Andrea’s love for Long Island extends beyond its scenic beaches and vibrant communities. She believes the area is uniquely suited for holistic healing. “Long Island has a little bit of everything,” she says. From wineries to hiking trails, the diverse environment provides endless opportunities for relaxation and exploration.

This variety also influences her practice. “I draw inspiration from the natural beauty around me,” Andrea explains. Whether it’s the calming effect of the ocean or the energy of a bustling farmers’ market, Long Island is an integral part of her wellness journey.

What’s Next for The Hands That Heal?

Looking ahead, Andrea is excited to continue expanding her practice and exploring new techniques. “I’m always learning,” she says. “Every new modality I study is another tool in my toolbox.”

Her ultimate goal? To create a space where clients feel empowered to take charge of their own wellness. “Healing is a team effort,” Andrea emphasizes. “I’m here to guide and support, but the real work happens when clients commit to taking care of themselves.”

Book Your Session with Andrea Today

Ready to experience the healing touch of The Hands That Heal? Andrea’s practice, located in Commack, is just a phone call away. You can reach her at 631-316-8361 or visit her online at massagebook.com/thehandsthatheal.

For more information about Long Island living, real estate opportunities, and wellness tips, visit Dream Select Realty. Whether you’re looking for your dream home or a new lease on life, we’re here to help you make it happen!